Sleep Guide
Sleep Guide
Our notes on choosing a mattress, caring for it and sleeping better.
What is a pocket spring, and how does it differ from a classic spring?
How does housing each spring in its own pocket change the way a mattress behaves, and why does it matter for couples?
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How do you choose mattress firmness?
How sleeping position, body weight and spinal alignment shape your firmness choice, and which range on a 1–8 scale suits whom.
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When should you rotate a mattress, and when should you replace it?
Practical ways to extend a mattress’s life: seasonal rotation, airing and base maintenance.
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